|
An hour exercise at the gym after a pile of homework is very refreshing :D
I hope I'll have time to do it tomorrow too.
It's a short entry, but I'm just going to end it here today.
Today I am thankful for:
-My new sweater
-Bus coming on the perfect timing
-The woman who taught me what the machine I was working on was called at the gym
|
103.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
296 kcal
|
Fat: 20.72g | Prot: 8.44g | Carb: 24.07g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Espresso Coffee. Lunch: Green Peppers. Dinner: Roasted Mixed Nuts. more...
|
|
1586 kcal
|
Activities & Exercise:
Standing - 20 minutes, squats - 2 minutes, Stretching (yoga) - 7 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 3 hours and 20 minutes, Resting - 12 hours and 53 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours. more...
|
losing 3.1 lb a week
|