John10251's Journal, 25 February 2021

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1202 kcal

Fat: 56.90g | Prot: 103.07g | Carb: 68.63g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles. Lunch: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2114 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...