Weigh In record (no journal entry) for 18 November 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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665 kcal
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Fat: 42.83g | Prot: 56.81g | Carb: 12.86g.
Breakfast: Fried Egg , Mushrooms , Tomatoes. Lunch: Ground Beef (Cooked). more...
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losing 19.6 lb a week
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Oc man's weight history
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