TheCount71's Journal, 19 November 2013

122.6 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 57.83g | Prot: 171.69g | Carb: 90.64g.   Breakfast: Boiled Egg, Bob's Red Mill Natural Raw Whole Flaxseed, Cumin, Whole Foods Market Nutritional Yeast, Coffee, Nutiva Coconut Flour, Bragg Organic Apple Cider Vinegar. Lunch: Pork Loin (Tenderloin), Skinless Chicken Breast, Bluebonnet Brewer's Yeast, Ginger, Cauliflower, Lettuce, Celery. Dinner: Curry Sauce, Cooked Bitter Melon, Red Cabbage, Pork Loin (Tenderloin). Snacks/Other: Compliments Sunflower Seeds in Shell Salted. more...

1712 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...