Weigh In record (no journal entry) for 21 January 2011
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2867 kcal
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Fat: 143.78g | Prot: 139.97g | Carb: 258.87g.
Breakfast: Fruit & Maple Oatmeal, Biscuit (Regular), Half and Half Cream, No Calorie Sweetener Packets, Coffee. Lunch: Coke Zero, Chili Con Carne with Beans, Ritz Snack Crackers. Dinner: Coke Zero, Dinner Rolls, Chicken Critters Salad. more...
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4047 kcal
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Activities & Exercise:
Elliptical Machine - 32 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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