Weigh In record (no journal entry) for 18 November 2013
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155.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1763 kcal
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Fat: 80.68g | Prot: 39.89g | Carb: 151.96g.
Breakfast: Franz Pumpkin Spice Bread, Fat Free Half and Half Cream, Coffee. Lunch: Mixed Nuts, Fritos Original Corn Chips, Apples. Dinner: Kendall Jackson Chardonnay, Maker's Mark Bourbon Whiskey, Avocados, Trader Joe's Cream of Portabella Mushroom Soup, Cooked Leek, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
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steady weight
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