Weigh In record (no journal entry) for 18 November 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1739 kcal
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Fat: 108.04g | Prot: 93.87g | Carb: 97.88g.
Breakfast: Peter Pan Crunchy Peanut Butter, Arnold Double Protein Hearty Multigrain Bread. Lunch: Caesar Salad with Romaine, Cheeseburger with Bacon and Condiments. Dinner: Daisy Sour Cream, Butter, Cheddar Cheese, McCormick Imitation Bacon Bits, Sweet Potato, Chicken Breast. more...
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steady weight
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