Weigh In record (no journal entry) for 21 January 2011
|
134.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1553 kcal
|
Fat: 43.93g | Prot: 66.10g | Carb: 229.33g.
Breakfast: Coffee, Bananas , Strawberries , Fried Egg without Fat, Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: Apple Spice Muffin Mix, Florida Pink and Red Grapefruit, Market Creations Garlic Chicken. Dinner: Quinoa Duo with Vegetable Melange, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Ocean Perch Fillets. Snacks/Other: Chipotle Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips. more...
|
|
1876 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|