RickSmith's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

190.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

495 kcal

Fat: 6.00g | Prot: 54.00g | Carb: 63.00g. Breakfast: 100% Whole Grain Oatmeal, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3762 kcal

Activities & Exercise: Motor-Cross - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

losing 7.7 lb a week

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RickSmith's Journal, 21 January 2011

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