Weigh In record (no journal entry) for 25 February 2021
|
213.4 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
210 kcal
|
Fat: 20.77g | Prot: 4.90g | Carb: 1.48g.
Breakfast: Heavy Cream, Coffee, Bacon. more...
|
losing 2.1 lb a week
|
 Comments
Nice drop. Excellent start! Let's go! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|