Weigh In record (no journal entry) for 18 November 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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3010 kcal
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Fat: 89.10g | Prot: 270.67g | Carb: 277.61g.
Breakfast: Walnuts, Cub Foods Quick Oats. Lunch: metragenix 7:1 White Crispy Crunch, MusclePharm Assault - Arctic Blue, Steak Chili, Quaker Old Fashioned Oats, Broccoli (Chopped, Frozen), Roundy's Boneless Skinless Chicken Breast. Dinner: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Subway Subway Footlong Oven Roasted Chicken Breast with Cheese. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bodybuilding.com 100% Casein Protein. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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