mareve's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
194.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 November 2013:
930 kcal Fat: 36.00g | Prot: 41.00g | Carb: 111.00g.   Breakfast: Mott's Natural Applesauce. Lunch: Lakeland Hamburger Bun, Hidden Valley Ranch Salad Dressing, Burger King French Fries (Medium), Perdue Boneless Skinless Chicken Breast. more...
2769 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Desk Work - 6 hours and 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
gaining 9.3 lb a week

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