mareve's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
190.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 November 2013:
1121 kcal Fat: 43.64g | Prot: 61.67g | Carb: 123.68g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Spanish Rice, Perdue Boneless Skinless Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
2724 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
on diet mareve's own diet   gaining 0.8 lb a week



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