Weigh In record (no journal entry) for 18 November 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1010 kcal
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Fat: 18.56g | Prot: 79.77g | Carb: 96.95g.
Breakfast: Walnuts, Tomatoes, Spinach, Publix Eggstirs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Dinner: Publix Bourbon Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, York Peppermint Pattie (Fun Size), Golden Delicious Apples. more...
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losing 0.8 lb a week
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