Weigh In record (no journal entry) for 21 January 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1886 kcal
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Fat: 92.12g | Prot: 93.14g | Carb: 191.11g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Instant Oatmeal, Whole Wheat Bread, Corned Beef. Dinner: apple sauce, Acorn Winter Squash, butter, tilapia. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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gaining 13.3 lb a week
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kojundic10's weight history
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