Shiniquiet's Journal, 25 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.37g | Prot: 68.69g | Carb: 149.06g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake, Fruit Cocktail or Mix. Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium). more...

3368 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...