Weigh In record (no journal entry) for 18 November 2013
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137.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1485 kcal
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Fat: 72.58g | Prot: 77.31g | Carb: 139.94g.
Breakfast: Great Value Cocoa Roasted Almonds, Bananas, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chobani Nonfat Vanilla Greek Yogurt, Milk (Nonfat) , Skippy Creamy Peanut Butter, Bananas . Snacks/Other: Raisins, Great Value Cocoa Roasted Almonds, Great Value Cocoa Roasted Almonds, Great Value Natural Creamy Peanut Butter Spread. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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