Weigh In record (no journal entry) for 21 January 2011
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149.5 lb
Lost so far: 44.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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488 kcal
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Fat: 10.91g | Prot: 37.08g | Carb: 64.35g.
Breakfast: Strawberries . Lunch: Boiled Egg, Melba Toast Wheat. Dinner: Baked or Broiled Haddock, Melba Snacks All Natural Roasted Garlic, Onions . Snacks/Other: Oranges . more...
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gaining 3.5 lb a week
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elainejoe's weight history
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