Daclownie's Journal, 16 August 2011

273.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 54.13g | Prot: 61.99g | Carb: 350.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Corn Flakes. Lunch: Light Velveeta Shells & Cheese. Dinner: Cheddar Cheese Potato Crisps, Seafood Salad. Snacks/Other: Iced Coffee with Cream and Sugar, Gala Apples, Baby Carrots, Celery, Cucumber (with Peel), Fat Free Ranch Salad Dressing. more...

3615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...