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Weighed in at 8:30 (2-hour delay)
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2073 kcal
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Fat: 56.21g | Prot: 72.17g | Carb: 273.82g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Iceberg Garden salad, Meatless Crumbles, Fat Free Italian Dressing. Dinner: Iceberg Garden salad, Meatless Crumbles, Fat Free Italian Dressing. Snacks/Other: Salsa (Ready to Serve), Salted Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deep Fried Potato French Fries (from Frozen), Salsa, Nachos with Cheese, Light Popcorn, Touchdown Sundae, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Standing - 1 hour, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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