Weigh In record (no journal entry) for 25 February 2021
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1744 kcal
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Fat: 65.39g | Prot: 127.17g | Carb: 158.91g.
Breakfast: Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral, Perdigão Margarina Claybom, Quatá Leite Integral, Café com Açúcar. Lunch: Tomates, Paleta Bovina Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface Americana, Cenouras, Vagem Cozida, Ervilhas Cozidas, Molho de Tomate, Batata Doce, Batata Baroa, Mandioca Cozida, Café com Açúcar. Dinner: Filé de Frango Grelhado, Visconti Pão de Forma Integral, Café com Açúcar, Quatá Leite Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 7 hours and 59 minutes, Dormir - 7 hours, Google Fit - 9 hours and 1 minute. more...
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losing 3.1 lb a week
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