Weigh In record (no journal entry) for 18 November 2013
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117.5 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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735 kcal
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Fat: 17.87g | Prot: 28.61g | Carb: 128.15g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dannon Light & Fit Greek - Pineapple, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Dinner: Gala Apples, Green String Beans, All Whites 100% Liquid Egg Whites. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Running - 8/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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