pearlwhite1's Journal, 18 November 2013

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 27.28g | Prot: 39.04g | Carb: 118.81g.   Breakfast: Jennie-O Turkey Breakfast Sausage Links, Oatmeal, Fruit Smoothie Drink. Lunch: Mixed Salad Greens, Safeway Select Lemon Chicken with Orzo. Snacks/Other: General Mills Chex Mix Traditional. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...