Weigh In record (no journal entry) for 18 November 2013
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202.2 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1940 kcal
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Fat: 82.38g | Prot: 71.55g | Carb: 240.02g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2568 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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