Weigh In record (no journal entry) for 21 January 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1488 kcal
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Fat: 55.00g | Prot: 85.21g | Carb: 177.35g.
Breakfast: apple sauce, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: apple, walnuts, chicken, chickpeas. Dinner: broccoli, natural peanut butter, yogourt, blueberries. Snacks/Other: almond butter, weight watchers bread. more...
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steady weight
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