Weigh In record (no journal entry) for 18 November 2013
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203.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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451 kcal
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Fat: 13.49g | Prot: 22.46g | Carb: 62.48g.
Lunch: La Vache qui rit Smeerkaas, Bruine Boterham. Dinner: Gekookte Bloemkool (Vers), Zoete Aardappel (Puree, uit Blik), Fazant. more...
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gaining 4.6 lb a week
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claesmariepaule's weight history
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