Weigh In record (no journal entry) for 21 January 2011
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1830 kcal
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Fat: 66.86g | Prot: 92.50g | Carb: 217.32g.
Breakfast: Ham and Cheese Scramble. Lunch: Mixed Salad Greens, Poppyseed Dressing, Red Onions, Spinach , Macaroni & Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: ultra weight loss shake. more...
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losing 14.0 lb a week
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