kendrayk's Journal, 21 January 2011

looks like I'm dropping the first 10 pretty quickly. Makes sense since they were a recent re-addition instead of something I'd been carrying over a year.

Surprised that the exercise diary is saying I'm burning as much as I am being sedentary, but I'm not going to complain. just won't believe it.

227.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 57.88g | Prot: 98.76g | Carb: 309.02g.   Breakfast: Saltine Crackers. Lunch: White Rice, Thai Peanut Chicken & Snow Peas. Dinner: Ice Cream Sandwich, Steak Portobello. Snacks/Other: Creme Sandwiches, Captain's Wafers Cream Cheese and Chives. more...

2887 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...