Weigh In record (no journal entry) for 25 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2716 kcal
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Fat: 110.72g | Prot: 123.38g | Carb: 304.14g.
Breakfast: Eat Natural Super Granola, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kabeljauwfilet, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Milbona Magere Kwark Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Bounty Bounty. more...
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gaining 4.6 lb a week
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