Weigh In record (no journal entry) for 21 January 2011
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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417 kcal
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Fat: 26.70g | Prot: 23.33g | Carb: 20.17g.
Breakfast: Diet Coke Plus, Fried Battered Catfish. Lunch: Manhattan Clam Chowder (Canned, Condensed), Fried Battered Catfish, Diet Orange Soda (Cup). more...
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losing 3.5 lb a week
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Ronanlime's weight history
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