Weigh In record (no journal entry) for 21 January 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2111 kcal
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Fat: 70.58g | Prot: 91.99g | Carb: 221.28g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Red Bell Pepper, Organic Whole Kernal Golden Corn, Green Chili Peppers (Canned), Zucchini, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast. Dinner: Apricot Jam, Olives, Olive Oil, Grapefruit, Mixed Salad Greens, Quinoa, Dried Apricots (Uncooked, Sulfured), Pork Loin (Tenderloin), Dijon Mustard. Snacks/Other: Bud Light, Traditional Lager, Traditional Lager. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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