sarajayne's Journal, 18 November 2013

26.7% bf

149.2 lb Lost so far: 0.5 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 155.81g | Prot: 137.08g | Carb: 362.30g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Thin Sliced Turkey, Baby Carrots. Dinner: Side Bread & Butter, Outback Special (6 oz), Lobster Tail, Garlic Mashed Potatoes, House Salad - Honey Mustard Dressing. Snacks/Other: Frozen Chocolate Covered Banana, Lemonade (20 oz), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, M&M's Peanut, Nature Trail Mix, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...