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Forgot to enter weight
not too diappointed as I lost alot last week
roll on next week
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1581 kcal
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Fat: 35.26g | Prot: 104.73g | Carb: 219.35g.
Breakfast: protein whey, Activia Vanilla Yogurt, Granola, lean Ham. Lunch: skimmed milk, onion, potato, leeks. Dinner: tiger prawns, vegetable stirfry. Snacks/Other: lean ham, protein whey, carrot cake, Quality Street, Tangerine, apple. more...
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2678 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 45 minutes, Standing - 2 hours, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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