Weigh In record (no journal entry) for 18 November 2013
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228.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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