La Austin's Journal, 21 January 2011

I was batting for my health, thanks be to God.I'm in.the process of restoration!!!

176.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 17.91g | Prot: 9.21g | Carb: 105.96g.   Breakfast: Apple Juice. Lunch: Spinach, Pink Lemonade (Frozen Concentrate, with Water), Ketchup, Country Potatoes (Medium). Snacks/Other: Air Popped Popcorn, Pecan Nuts. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...