Weigh In record (no journal entry) for 18 November 2013
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166.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2501 kcal
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Fat: 55.70g | Prot: 229.15g | Carb: 296.40g.
Breakfast: Bush's Best Grillin' Beans Black Bean Fiesta, Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Tomatoes, Eggland's Best Large Grade A Eggs, Almonds. Lunch: Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Dannon Light & Fit Greek - Cherry, Steam Ready Cauliflower , Skinless Chicken Breast, Pure Spring Mix - Mesclun. Dinner: Tumaro's Sourdough Wrap, Skinless Chicken Breast, Steam Ready Cauliflower , Sweet Potato, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Teddie Super Chunky Old Fashioned Peanut Butter, MusclePharm Combat Powder - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, MusclePharm Assault - Arctic Blue. more...
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losing 1.4 lb a week
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