Weigh In record (no journal entry) for 21 January 2011
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1652 kcal
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Fat: 49.33g | Prot: 71.37g | Carb: 228.92g.
Breakfast: Natural Pure Raw Honey, Milk (Nonfat), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Raisin Bran. Lunch: Egg White, Health full 10 grain bread, M-SMKR S/F LT RASP SPREAD, Crunchy Peanut Butter. Dinner: Fortune Cookie, Mixed Vegetables, Kung Pao Chicken, Steamed Rice, Queso Fresco Casero Part Skim Milk Cheese. Snacks/Other: Vodka. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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