Weigh In record (no journal entry) for 18 November 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2138 kcal
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Fat: 63.95g | Prot: 80.14g | Carb: 238.38g.
Breakfast: Luna Luna Bar - Lemon Zest, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Pears, Skippy Reduced Fat Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Avocados, Skinless Chicken Breast, Sweet Potato, Turnips, Zucchini, Carrots, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Cabbage. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Gingerbread Cake & Baking Mix. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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