Weigh In record (no journal entry) for 18 November 2013
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1361 kcal
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Fat: 90.78g | Prot: 101.11g | Carb: 39.58g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Giant Food Boneless Skinless Chicken Breasts. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Twizzlers Twizzlers, Planters Heat Peanuts. more...
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losing 1.2 lb a week
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