Weigh In record (no journal entry) for 18 November 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2225 kcal
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Fat: 190.80g | Prot: 106.66g | Carb: 23.24g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg, Brie Cheese. Dinner: President Emmental Cheese, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2449 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Sitting - 5 hours and 5 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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