ny40rock's Journal, 18 November 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1572 kcal

Fat: 71.21g | Prot: 47.67g | Carb: 159.87g.   Breakfast: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Nestle Butterfinger Miniatures, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg, Bertolli Olive Oil, Runza Cauliflower Cheese Soup (Bowl). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Guinness Draught. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...