Weigh In record (no journal entry) for 25 February 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2495 kcal
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Fat: 65.16g | Prot: 245.70g | Carb: 222.91g.
Breakfast: Pera Generica Enrico, Weetabix Crispy Minis Enrico, Myprotein Impact Whey Protein Natural Chocolate, Milk Kefir Bianco Naturale. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Sottilette le Light Enrico, Aia Filetti di Pollo Panati. Dinner: Biotech USA Carbox. Snacks/Other: Alpina Fiocchi di Latte Light. more...
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gaining 1.5 lb a week
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