cmoore2's Journal, 18 November 2013

225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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2754 kcal

Fat: 147.76g | Prot: 109.52g | Carb: 242.60g.   Breakfast: Pop-Tarts Frosted - Cookies & Creme. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Whataburger French Fries (Medium), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...