jmerapi's Journal, 21 January 2011

253.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 58.51g | Prot: 66.02g | Carb: 172.23g.   Breakfast: Cream (Half & Half) , Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Lavash crisp flatbread, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Madeleines. Snacks/Other: Red Table Wine . more...

2804 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...