Weigh In record (no journal entry) for 21 January 2011
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2637 kcal
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Fat: 107.09g | Prot: 135.51g | Carb: 283.47g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Fruit Cup (Side), Whole Wheat Toast (2 Slices), Ham & Cheese Omelette. Lunch: Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Classic Style Pretzel Thins. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 28 minutes, Desk Work - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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