Weigh In record (no journal entry) for 18 November 2013
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267.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2437 kcal
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Fat: 86.91g | Prot: 159.13g | Carb: 253.63g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Austin Blues BBQ Pulled Pork. Dinner: Ketchup, Sargento Natural Sliced Colby-Jack Cheese, Wal Mart All natural extra lean ground beef, Tomatoes, Great Value Hamburger Buns. Snacks/Other: Lay's Wavy Original Potato Chips, Good Humor Low Fat Ice Cream Bars - Cookies & Cream, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 4.0 lb a week
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