Weigh In record (no journal entry) for 18 November 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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806 kcal
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Fat: 14.63g | Prot: 47.43g | Carb: 118.01g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Jell-O Sugar Free Cherry, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Weight Watchers Key Lime Pie, American Value Green Beans (Canned), Skinless Chicken Breast, Bob Evans Original Mashed Potatoes. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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