Wonder Woman 1376's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
170.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
517 kcal Fat: 24.35g | Prot: 16.05g | Carb: 56.19g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Andes Minty Patty, Cinnamon Sweet Roll Dough (with Frosting), Munson's Countless Quiche. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
gaining 0.4 lb a week

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