Kismetdancer's Journal, 26 March 2009

125.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 24.50g | Prot: 59.00g | Carb: 145.00g.   Breakfast: Marathon Protein Bar. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Light Lemonade, Low Fat Ice Cream Sandwiches - Vanilla, Pepperoni Pizza. more...

1506 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...