Weigh In record (no journal entry) for 18 November 2013
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134.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1106 kcal
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Fat: 57.74g | Prot: 41.66g | Carb: 81.66g.
Breakfast: Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. Lunch: Great Value Romaine Lettuce, Tomatoes, Onions, Jalapeno Peppers, Green String Beans, Avocados. Dinner: Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Kale (Cooked). Snacks/Other: Vodka, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Red Raspberries. more...
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1959 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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